Sometimes, we like to compare ourselves with other people. We tend to be jealous if they are thin or they have slender body. We believe if our friend’s height is the same with our height, their weight should be the….(oishiberry.com)
If you are starting your weight loss journey, firstly you must know your BMI so you can aim for a healthy weight goal. (oishiberry.com)
Lifestyle Activity Level: Are you sedentary, lightly active, moderately active or extremely active?
We need a lot of motivation if we are doing a weight loss program, temptations are everywhere, there’s a lot of means for us to give up and there will always be a negative person who will tell us that we can’t do it. (oishiberry.com)
Upon realizing it’s time to shed the pounds, it’s time to set your goal.
You need to ask yourself, “What is my weight goal and how long do I need to achieve that?” …… (oishiberry.com)
